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Lifestyle

Let’s Take Up The Seven-Day Challenge

Are you up for it?

 

RAMADAN is in its last week and after all those appetizing, enticing iftar and suhoor nights with friends and family, it’s time to give some attention to your diet.

At Hubb we learn from internationally acclaimed pioneering health and wellness medical-spa, SHA WELLNESS CLINIC, how a home-based Alkalising Programme can significantly improve your health and wellbeing by using natural therapies, that are mostly derived from ancestral oriental knowledge and the most advanced western techniques.

Holding our hand on this journey and to guide us through, we have nutritional expert Melanie Waxman’s 7-Day Alkalising plan that is sure to reboot your health and increase your vitality.

DON’T be surprised if in just one week you feel the positive effects of this diet. With three meals a day and snacking, hunger will never be a part of your diet!

For optimum results it is also recommended that you: 

  • Sleep at least 7 hours a night
  • Drink a minimum of 6 glasses of pure water per day
  • Enjoy herbal teas throughout the day
  • Exercise at least 30 minutes per day
  • Walk in nature
  • Do breathing exercises at least once a day
  • Stimulate your lymphatic and circulatory system with body scrubs and massages
Nutritional Fact:  An alkaline diet is believed to retain muscle mass, delay the aging process, boost energy levels and aid weight loss as well as protect the body from a wide range of health problems including osteoporosis, cardiovascular disease, diabetes and kidney stones. 

Connect with SHA WELLNESS CLINIC: +34 966 81 11 99

shawellnessclinic.com
shawellnessclinic.com/shamagazine/
shaboutique.com
@shawellness

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